View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oatmeal
Oatmeal provides 400 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 365 +10% | |
| Total fat | 7.5 g | 3 g | 4% | 7.1 +5% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 67.5 g | 27 g | 10% | 59.2 +14% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Dietary fiber | 12.5 g | 5 g | 18% | 9.5 +31% |
| Protein | 12.5 g | 5 g | 10% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1924 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/2 cup (40 g)
- Sold in
- United States
- Barcode
- 0074026900897
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oatmeal?
Oatmeal contains 400 kcal per 100 g and about 160 kcal per serving (1/2 cup (40 g)).
How much sugar is in Oatmeal?
Oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1