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Quick Cooking Rolled Oats Whole Grain
Quick Cooking Rolled Oats Whole Grain by Bob's Red Mill provides 180 kcal per 100 g, with 1 g of sugars and 6 g of protein. That is 67% less sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 81 kcal | 365 −51% | |
| Total fat | 3 g | 1.4 g | 2% | 7.1 −58% |
| Carbohydrates | 31 g | 14 g | 5% | 59.2 −48% |
| Total sugars | 1 g | 0.5 g | 3 −67% | |
| Dietary fiber | 4 g | 1.8 g | 6% | 9.5 −58% |
| Protein | 6 g | 2.7 g | 5% | 12.7 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 45.0g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0035901033765
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick Cooking Rolled Oats Whole Grain?
Quick Cooking Rolled Oats Whole Grain contains 180 kcal per 100 g and about 81 kcal per serving (45.0g).
How much sugar is in Quick Cooking Rolled Oats Whole Grain?
Quick Cooking Rolled Oats Whole Grain has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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