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Oat flakes
Oat flakes by Patiswiss provides 352 kcal per 100 g, with 0.1 g of sugars and 12.8 g of protein. That is 97% less sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 352 kcal | 365 | |
| Total fat | 4.8 g | 4.8 g | 6% | 7.1 −33% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 1.3 +17% |
| Carbohydrates | 59.2 g | 59.2 g | 22% | 59.2 |
| Total sugars | 0.1 g | 0.1 g | 3 −97% | |
| Dietary fiber | 10.6 g | 10.6 g | 38% | 9.5 +11% |
| Protein | 12.8 g | 12.8 g | 26% | 12.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- Ireland
- Barcode
- 8683280701922
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat flakes?
Oat flakes contains 352 kcal per 100 g and about 352 kcal per serving (100.0g).
How much sugar is in Oat flakes?
Oat flakes has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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