Avena copos bio by Dani

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Avena copos bio

by Dani in Rolled oats Barcode 8410721468072
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Avena copos bio by Dani provides 354 kcal per 100 g, with 1.2 g of sugars and 12 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
1 g · Low
Sugars
1.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 354 kcal 365
Total fat 5.3 g 7.1 −26%
Saturated fat 1 g 1.3 −22%
Carbohydrates 57 g 59.2
Total sugars 1.2 g 3 −61%
Protein 12 g 12.7 −6%
Salt 0.1 g 0.2 −61%

Category average across 1916 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 14%
Sugars higher 38%
Salt higher 20%
Saturated fat lower 12%
Protein top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicES-ECO-019-CTGreen Dot
Sold in
Spain
Barcode
8410721468072

Prices reported by shoppers

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Frequently asked questions

How many calories are in Avena copos bio?

Avena copos bio contains 354 kcal per 100 g.

How much sugar is in Avena copos bio?

Avena copos bio has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Avena copos bio healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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