Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Flocons d'avoine
366
kcal
6.6
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Fiocchi di avena integrali
375
kcal
9.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Gros flocons d'avoine bio
380
kcal
7.1
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1 Organic scottish oatmeal
389
kcal
6.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 1 Bio-Haferflocken großblatt
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Zarte Haferflocken
370
kcal
5.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Flocons d’avoine
364
kcal
6.9
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a NOVA 1 Petits flocons d'avoine complète
373
kcal
7.9
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1 Rolled Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Flocos de Aveia
368
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Finely Rolled Oatmeal
364
kcal
6.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 Instant Oatmeal
325
kcal
6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 1 Kettle Hearty Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Rolled Oats
389
kcal
6.5
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Mes Galettes Nature Bio
366
kcal
5.3
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.3 g protein
c NOVA 4 Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
357
kcal
4.3
Fat g
20
Sugar g
0.9
Salt g
per 100 g · 11.4 g protein
a NOVA 1 Publix, oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Ready Brek Original
374
kcal
8.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Porridge Oatflakes
368
kcal
6.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.2 g protein
a NOVA 1 Avoine instantanée sans gluten
364
kcal
3.2
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 10.4 g protein
b NOVA 1 Płatki owsiane BIO
375
kcal
7.2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Whole-grain Oat flakes
363
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14.1 g protein
a NOVA 1 Haferflöckli
373
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocons d'avoine
368
kcal
7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein