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Rolled Oats
Rolled Oats by Natural Food Center provides 389 kcal per 100 g, with 1.9 g of sugars and 13 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 28 oz (793.8g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup dry (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 210 kcal | 366 +6% | |
| Total fat | 6.5 g | 3.5 g | 4% | 7.1 −9% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.3 −28% |
| Carbohydrates | 70.4 g | 38 g | 14% | 59.2 +19% |
| Total sugars | 1.9 g | 1 g | 3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 11.1 g | 6 g | 21% | 9.5 +16% |
| Protein | 13 g | 7 g | 14% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats
Product details
- Quantity
- 28 oz (793.8g)
- Serving size
- 0.5 cup dry (54 g)
- Sold in
- United States
- Barcode
- 0705105706870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rolled Oats?
Rolled Oats contains 389 kcal per 100 g and about 210 kcal per serving (0.5 cup dry (54 g)).
How much sugar is in Rolled Oats?
Rolled Oats has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rolled Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rolled Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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