Category
Rolled oats
1,923 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
b NOVA 3 Overnight oats
142
kcal
5
Fat g
5
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
a NOVA 4 Økomysli
369
kcal
6.8
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 1 Havermout
391
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Flocons 5 céréales
367
kcal
3.3
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a NOVA 1 Oats - Flocons d'avoine
356
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Petits flocons d'avoine bio
380
kcal
7.1
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocons d'avoine
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Organic Rolled Oats
312
kcal
7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Rolled Oats
350
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Avena
364
kcal
7.3
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 10.9 g protein
a NOVA 1 Oats
138
kcal
2.7
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 6.5 g protein
c Bio protein bowl
390
kcal
14
Fat g
9.4
Sugar g
0
Salt g
per 100 g · 25 g protein
a NOVA 1 Luomu pikakaurahiutale
365
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a Haferflocken
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 Kaša
380
kcal
5.1
Fat g
3.1
Sugar g
0.3
Salt g
per 100 g · 11 g protein
a Flocons d'avoine
350
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.6 g protein
a NOVA 1 Bioloģiskās pilngraudu auzu pārslas
366
kcal
7.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Fiocchi di avena integrali biologici
372
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 3 Instant Oatmeal Fruit & Cream
400
kcal
5
Fat g
26.7
Sugar g
1.3
Salt g
per 100 g · 10 g protein
a Copos avena integrales
350
kcal
5.3
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
NOVA 1 Old Fashioned Rolled Oats Whole Grain
396
kcal
6.3
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Havermout proteïne
385
kcal
9.7
Fat g
1.5
Sugar g
0.4
Salt g
per 100 g · 20 g protein
a Flocons d'avoine petits
377
kcal
7.1
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
a Copis de avena
332
kcal
6.8
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 13 g protein