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Avena
Avena by Quaker provides 364 kcal per 100 g, with 12.7 g of sugars and 10.9 g of protein. That is 318% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category and comes in a 10.9 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 200 kcal | 365 | |
| Total fat | 7.3 g | 4 g | 5% | 7.1 |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.3 −29% |
| Carbohydrates | 67.3 g | 37 g | 13% | 59.2 +14% |
| Total sugars | 12.7 g | 7 g | 3 +318% | |
| Added sugars | 12.1 g | 6.6 g | 13% | 1.9 +527% |
| Dietary fiber | 7.3 g | 4 g | 14% | 9.5 −24% |
| Protein | 10.9 g | 6 g | 12% | 12.7 −14% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled oats, sugar, cinnamon powder. May contain wheat (gluten), milk, and soy.
- Allergens
- GlutenMilk
- May contain traces
- GlutenMilkSoybeans
Product details
- Quantity
- 10.9 g
- Serving size
- 55g
- Labels & certifications
- No artificial flavors
- Sold in
- Dominican Republic
- Barcode
- 7462275403925
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena?
Avena contains 364 kcal per 100 g and about 200 kcal per serving (55g).
How much sugar is in Avena?
Avena has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Avena healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena vegan?
Based on its ingredient list, it is not vegan.
What allergens does Avena contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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