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Havermout proteïne
Havermout proteïne by Albert heijn provides 385 kcal per 100 g, with 1.5 g of sugars and 20 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 350 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 154 kcal | 365 +5% | |
| Total fat | 9.7 g | 3.9 g | 5% | 7.1 +36% |
| Saturated fat | 2 g | 0.8 g | 4% | 1.3 +55% |
| Carbohydrates | 51 g | 20.4 g | 7% | 59.2 −14% |
| Total sugars | 1.5 g | 0.6 g | 3 −51% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 20 g | 8 g | 16% | 12.7 +58% |
| Salt | 0.4 g | 0.2 g | 0.2 +123% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1923 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VOLKOREN HAVERVLOKKEN MET LIJNZAAD EN ZONNEBLOEM PITTEN, MET SOJA-EIITISOLAAT TOEGEVOEGD
Product details
- Quantity
- 350 gram
- Serving size
- 40 gram
- Sold in
- Belgium, Netherlands
- Barcode
- 8718907160872
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havermout proteïne?
Havermout proteïne contains 385 kcal per 100 g and about 154 kcal per serving (40 gram).
How much sugar is in Havermout proteïne?
Havermout proteïne has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havermout proteïne healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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