View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oats
Oats by Checkers housebrand provides 138 kcal per 100 g, with 0.6 g of sugars and 6.5 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 55 kcal | 365 −62% | |
| Total fat | 2.7 g | 1.1 g | 1% | 7.1 −62% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 1.3 −46% |
| Carbohydrates | 22 g | 8.8 g | 3% | 59.2 −63% |
| Total sugars | 0.6 g | 0.2 g | 3 −80% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 4.1 g | 1.6 g | 6% | 9.5 −57% |
| Protein | 6.5 g | 2.6 g | 5% | 12.7 −49% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (gluten) flakes
- Allergens
- Gluten
Product details
- Serving size
- 40.0g
- Sold in
- South Africa
- Barcode
- 6001001391375
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oats?
Oats contains 138 kcal per 100 g and about 55 kcal per serving (40.0g).
How much sugar is in Oats?
Oats has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1