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Organic Rolled Oats
Organic Rolled Oats by Ceres Organics provides 312 kcal per 100 g, with 1.4 g of sugars and 13 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 312 kcal | 156 kcal | 366 −15% | |
| Total fat | 7 g | 3.5 g | 4% | 7.1 |
| Saturated fat | 1.2 g | 0.6 g | 3% | 1.3 −7% |
| Carbohydrates | 59 g | 29.5 g | 11% | 59.2 |
| Total sugars | 1.4 g | 0.7 g | 3 −54% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 5 g | 18% | 9.5 +5% |
| Protein | 13 g | 6.5 g | 13% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified Organic Whole Grain Oats
Product details
- Serving size
- 50g
- Sold in
- New Zealand
- Barcode
- 9415748004288
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Rolled Oats?
Organic Rolled Oats contains 312 kcal per 100 g and about 156 kcal per serving (50g).
How much sugar is in Organic Rolled Oats?
Organic Rolled Oats has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Rolled Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Rolled Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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