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Copos avena integrales
Copos avena integrales by Carrefour BIO provides 350 kcal per 100 g, with 1.2 g of sugars and 12 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 365 |
| Total fat | 5.3 g | 7.1 −26% |
| Saturated fat | 1 g | 1.3 −22% |
| Carbohydrates | 56 g | 59.2 −5% |
| Total sugars | 1.2 g | 3 −60% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 15 g | 9.5 +57% |
| Protein | 12 g | 12.7 −5% |
| Salt | 0.1 g | 0.2 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1923 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Copos de avena integrales partidos.
- Allergens
- MilkNuts
- May contain traces
- Puede contener trazas deleche y frutos de cascara
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Spain
- Barcode
- 8431876276510
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos avena integrales?
Copos avena integrales contains 350 kcal per 100 g.
How much sugar is in Copos avena integrales?
Copos avena integrales has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos avena integrales healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos avena integrales contain?
According to the label data it contains: Milk, Nuts. It may also contain traces of puede contener trazas deleche y frutos de cascara. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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