Category
Pumpkin seeds
675 Pumpkin seeds products average 555 kcal, 2.3 g of sugars and 30.3 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 6% are ultra-processed (NOVA 4).
Lowest in sugar: Organic Sprouted Pumpkin Seeds Sea Salt (0 g per 100 g)
a Pumpkin seeds
643
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 32.1 g protein
Graines de courges
221
kcal
7.8
Fat g
1.5
Sugar g
—
Salt
per 100 g · 34 g protein
Graines de courge décortiquée
583
kcal
47
Fat g
1.4
Sugar g
—
Salt
per 100 g · 35 g protein
Kürbiskerne
593
kcal
47.7
Fat g
1.4
Sugar g
—
Salt
per 100 g · 34.4 g protein
Organic pumpkin seeds
533
kcal
46.7
Fat g
0
Sugar g
—
Salt
per 100 g · 23.3 g protein
Graine de courge
617
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Graines de courge
587
kcal
46.3
Fat g
1.2
Sugar g
—
Salt
per 100 g · 38.3 g protein
Graines de courges
582
kcal
46
Fat g
1.4
Sugar g
—
Salt
per 100 g · 37 g protein
Nature's Promise Bio
559
kcal
49
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 30 g protein
Organic raw pumpkin seeds
567
kcal
46.7
Fat g
0
Sugar g
—
Salt
per 100 g · 33.3 g protein
Semi di zucca decorticati
559
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
e Pumpkin seeds
467
kcal
40
Fat g
3.3
Sugar g
2.8
Salt g
per 100 g · 23.3 g protein
c Roasted and Salted Pumpkin Seeds
582
kcal
46
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 37 g protein
Kürbiskerne gerieben fein
21
kcal
1
Fat g
—
Sugar
—
Salt
per 100 g · 1 g protein
e Pumpkin seeds
500
kcal
46.4
Fat g
3.6
Sugar g
22.5
Salt g
per 100 g · 28.6 g protein
Graines de courge
540
kcal
42
Fat g
0
Sugar g
—
Salt
per 100 g · 35 g protein
Semi di zucca senza pelle
557
kcal
43.9
Fat g
1
Sugar g
—
Salt
per 100 g · 24.5 g protein
d Pumpkin Seeds
521
kcal
42.9
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 32.1 g protein
Organic pumpkin seeds
591
kcal
49
Fat g
1.3
Sugar g
—
Salt
per 100 g · 30 g protein
Graines de courge
617
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Graines de courges
617
kcal
49
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30 g protein
Graine de courge
582
kcal
46
Fat g
1.4
Sugar g
—
Salt
per 100 g · 37 g protein
Graines de courges
207
kcal
18.5
Fat g
1
Sugar g
—
Salt
per 100 g · 18.6 g protein
e Pumpkin Seeds
569
kcal
42.9
Fat g
2.9
Sugar g
11
Salt g
per 100 g · 31.4 g protein