View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Graines de courges
Graines de courges provides 207 kcal per 100 g, with 1 g of sugars and 18.6 g of protein. That is 56% less sugar than the average product in this category. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 207 kcal | 555 −63% |
| Total fat | 18.5 g | 43.8 −58% |
| Saturated fat | 0 g | 8.4 −100% |
| Carbohydrates | 17.9 g | 10.2 +75% |
| Total sugars | 1 g | 2.3 −56% |
| Dietary fiber | 35.9 g | 7.2 +396% |
| Protein | 18.6 g | 30.2 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 6007812003360
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Graines de courges?
Graines de courges contains 207 kcal per 100 g.
How much sugar is in Graines de courges?
Graines de courges has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a