View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pumpkin seeds
Pumpkin seeds provides 467 kcal per 100 g, with 3.3 g of sugars and 23.3 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 467 kcal | 555 −16% |
| Total fat | 40 g | 43.8 −9% |
| Saturated fat | 10 g | 8.4 +19% |
| Carbohydrates | 13.3 g | 10.2 +31% |
| Total sugars | 3.3 g | 2.3 +46% |
| Protein | 23.3 g | 30.2 −23% |
| Salt | 2.8 g | 1.1 +147% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 0034325014206
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 467 kcal per 100 g.
How much sugar is in Pumpkin seeds?
Pumpkin seeds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin seeds healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a