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Graines de courges
Graines de courges provides 221 kcal per 100 g, with 1.5 g of sugars and 34 g of protein. That is 34% less sugar than the average product in this category. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 221 kcal | 555 −60% |
| Total fat | 7.8 g | 43.8 −82% |
| Saturated fat | 7.8 g | 8.4 −7% |
| Carbohydrates | 3.6 g | 10.2 −65% |
| Total sugars | 1.5 g | 2.3 −34% |
| Protein | 34 g | 30.2 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- IP-Suisse
- Sold in
- Switzerland
- Barcode
- 7640182050603
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de courges?
Graines de courges contains 221 kcal per 100 g.
How much sugar is in Graines de courges?
Graines de courges has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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