View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roasted and Salted Pumpkin Seeds
Roasted and Salted Pumpkin Seeds provides 582 kcal per 100 g, with 1.4 g of sugars and 37 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 582 kcal | 555 +5% |
| Total fat | 46 g | 43.8 +5% |
| Saturated fat | 9.4 g | 8.4 +12% |
| Carbohydrates | 2 g | 10.2 −80% |
| Total sugars | 1.4 g | 2.3 −39% |
| Dietary fiber | 6 g | 7.2 −17% |
| Protein | 37 g | 30.2 +22% |
| Salt | 1.3 g | 1.1 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- France
- Barcode
- 4070757170994
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roasted and Salted Pumpkin Seeds?
Roasted and Salted Pumpkin Seeds contains 582 kcal per 100 g.
How much sugar is in Roasted and Salted Pumpkin Seeds?
Roasted and Salted Pumpkin Seeds has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted and Salted Pumpkin Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 3 More pumpkin seeds
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a 
a