Category
Pulses
393 Pulses products average 257 kcal, 2.8 g of sugars and 17.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Pousses de haricots mungo (0 g per 100 g)
Chickpeas 697Lentils 688Peas 367Lupin beans 147Mung beans 54Dried flageolet green beans 20Cooked pulses 18Snow peas 14Austrian vegetables 1
c NOVA 4 Meli mélo gourmand
126
kcal
1.2
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 5.1 g protein
c NOVA 4 3 Bean & Lentil Chilli
78
kcal
0.4
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
c NOVA 4 Jamaican-style grains & pulses
135
kcal
3
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 3.9 g protein
b Mélange de légumes secs & fèves de soja
105
kcal
2.9
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 8.6 g protein
a NOVA 1 Couscous Lentilles Corail Pois Chiches
353
kcal
3.7
Fat g
2
Sugar g
0
Salt g
per 100 g · 22 g protein
a NOVA 1 Blé lentilles et pois chiches
343
kcal
2.6
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 15 g protein
b NOVA 3 Lentilles et pois chiches
93
kcal
0.4
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 4.8 g protein
a NOVA 1 Legumi e cereali
341
kcal
2.4
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 3 Knusper Erbsen - Paprika
420
kcal
12
Fat g
9.2
Sugar g
1
Salt g
per 100 g · 15 g protein
b NOVA 3 Street Food Bean & Rice Burrito Bowl
149
kcal
2.8
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 3.9 g protein
a NOVA 1 Mélange des Andes
324
kcal
1.5
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 23.3 g protein
b NOVA 1 Pois cassés verts
299
kcal
1.2
Fat g
8
Sugar g
0.1
Salt g
per 100 g · 24 g protein
b NOVA 3 Mixed bean salad
87
kcal
0.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 5.4 g protein
b Salade, Variété Iceberg, Catégorie 1
14
kcal
0.5
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 1.1 g protein
d NOVA 1 Kichererbsen Couscous
367
kcal
6.3
Fat g
3.3
Sugar g
7
Salt g
per 100 g · 21 g protein
a NOVA 1 Avoine - Pois cassés - Lentilles
365
kcal
5.4
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 15 g protein
b NOVA 3 Fresh & herby wheat berries lentils & green vegetables
145
kcal
4.7
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 5.9 g protein
a NOVA 1 Zuppa di farro e legumi
348
kcal
2
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 18.9 g protein
c NOVA 3 Feijão-Frade
99
kcal
0.9
Fat g
0.2
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
NOVA 4
The growers harvest mushy peas
75
kcal
0.6
Fat g
0.5
Sugar g
—
Salt
per 100 g · 4.5 g protein
c Linsen Curry
130
kcal
2.3
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 5.4 g protein
a NOVA 3 Edamame Bohnen
126
kcal
6.2
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 12.2 g protein
a NOVA 1 Couscous de pois cassés bio
318
kcal
2.8
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 23 g protein
c Product 8904063230096
457
kcal
17.1
Fat g
2.9
Sugar g
0.9
Salt g
per 100 g · 20 g protein