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Kichererbsen Couscous
Kichererbsen Couscous by Alnatura provides 367 kcal per 100 g, with 3.3 g of sugars and 21 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pulses category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 184 kcal | 257 +43% | |
| Total fat | 6.3 g | 3.2 g | 4% | 3.4 +83% |
| Saturated fat | 1.1 g | 0.6 g | 3% | 0.6 +76% |
| Carbohydrates | 52 g | 26 g | 9% | 35.5 +47% |
| Total sugars | 3.3 g | 1.7 g | 2.8 +18% | |
| Dietary fiber | 9.1 g | 4.6 g | 16% | 11.9 −23% |
| Protein | 21 g | 10.5 g | 21% | 17 +23% |
| Salt | 7 g | 3.5 g | 0.5 +1367% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Pulses products on Foodmetria.
Compared with other pulses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kichererbsenmehl* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Soja und Senf enthalten.
- May contain traces
- GlutenMustardSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 50.0g
- Labels & certifications
- OrganicEU OrganicSource of proteinsBio 7 initiativeDE-ÖKO-001High proteins
- Sold in
- Germany, world
- Barcode
- 4104420241565
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kichererbsen Couscous?
Kichererbsen Couscous contains 367 kcal per 100 g and about 184 kcal per serving (50.0g).
How much sugar is in Kichererbsen Couscous?
Kichererbsen Couscous has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kichererbsen Couscous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kichererbsen Couscous contain?
No allergens are listed in the label data. It may also contain traces of gluten, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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