Category
Pulses
393 Pulses products average 257 kcal, 2.8 g of sugars and 17.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Pousses de haricots mungo (0 g per 100 g)
Chickpeas 697Lentils 688Peas 367Lupin beans 147Mung beans 54Dried flageolet green beans 20Cooked pulses 18Snow peas 14Austrian vegetables 1
b Bio-Linsen-Dal
30
kcal
0
Fat g
1.4
Sugar g
0.3
Salt g
per 100 g · 5.2 g protein
a Lentilles vertes
327
kcal
1.8
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 25.1 g protein
b Edamame beans
270
kcal
14
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 13 g protein
Melange minestrone
342
kcal
1.3
Fat g
0.8
Sugar g
—
Salt
per 100 g · 22.6 g protein
b Cornilles Import 1Kg
373
kcal
0.9
Fat g
2
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 3 Lupin au naturel
115
kcal
5.5
Fat g
0.5
Sugar g
0.6
Salt g
per 100 ml · 10 g protein
a NOVA 1 Épeautre lentilles corail et Haricots mungo
322
kcal
1.7
Fat g
2
Sugar g
0
Salt g
per 100 g · 16 g protein
c NOVA 3 Feijão Frade Cozido
101
kcal
0.9
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Saatenbrot
373
kcal
28
Fat g
1.1
Sugar g
4
Salt g
per 100 g · 10 g protein
b NOVA 3 Kala Chana in salted water
102
kcal
1.6
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 6 g protein
b NOVA 3 Les cuisinés Lentilles Carottes & Epices
65
kcal
1.8
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 3.7 g protein
c NOVA 3 Feijão Frade
105
kcal
0.7
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 6.9 g protein
b NOVA 3 Zuppa con legumi e cereali
78
kcal
1
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 4.1 g protein
b NOVA 4 Fagioli azuki
170
kcal
0
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 10 g protein
b NOVA 4 Taco mixed beans in spicy tomato sauce
79
kcal
0.5
Fat g
3.4
Sugar g
0.5
Salt g
per 100 g · 4.8 g protein
c NOVA 3 Herzhafte Lupine
169
kcal
12
Fat g
4.5
Sugar g
1.6
Salt g
per 100 g · 5.4 g protein
b NOVA 3
Organic Kidney Beans With Carrots And Tamarind Dal
106
kcal
4.9
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 3.5 g protein
b British Petit Pois
85
kcal
0.9
Fat g
6.6
Sugar g
0
Salt g
per 100 g · 5.7 g protein
a Red Lentil & Chickpea
364
kcal
2.9
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 23 g protein
a Cocos
303
kcal
1.9
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 23 g protein
a
Φασόλια μαύροματικα
323
kcal
2.2
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 22 g protein
Lentilles blondes
377
kcal
1.9
Fat g
1.4
Sugar g
—
Salt
per 100 g · 26 g protein
a
Lentejas
342
kcal
1.9
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 24.9 g protein
a NOVA 1 Pois casses
345
kcal
1.4
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 23 g protein