Category
Pulses
393 Pulses products average 257 kcal, 2.8 g of sugars and 17.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Pousses de haricots mungo (0 g per 100 g)
Chickpeas 697Lentils 688Peas 367Lupin beans 147Mung beans 54Dried flageolet green beans 20Cooked pulses 18Snow peas 14Austrian vegetables 1
b Pois Cassés De Pays
299
kcal
1
Fat g
8
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 1 Mungbohnen
304
kcal
1.2
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 1 Zuppa orzo e legumi
352
kcal
2
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a NOVA 1 Nutrigood mix
339
kcal
4.1
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 21 g protein
b NOVA 4 Mixed Beans
80
kcal
0.5
Fat g
3.9
Sugar g
0.4
Salt g
per 100 g · 4.5 g protein
NOVA 3 Summer pride chickpeas
125
kcal
2.7
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
NOVA 1 Haricots azuki
275
kcal
0.8
Fat g
3.3
Sugar g
—
Salt
per 100 g · 21.5 g protein
NOVA 1 Biona Black chick peas imp
163
kcal
2
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 7.6 g protein
b Pois Cassés Verts BIO
248
kcal
1.2
Fat g
8
Sugar g
0
Salt g
per 100 g · 24.5 g protein
d Saladitos Pickles Lupine Beans Super Extra
103
kcal
3.9
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 10.6 g protein
a Alubia granja
292
kcal
1
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 21.4 g protein
b Feijão Preto
77
kcal
0.5
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 6 g protein
a Toor Dal (pois d'angole)
338
kcal
5
Fat g
10.5
Sugar g
0
Salt g
per 100 g · 20 g protein
b Chickpea dhal
78
kcal
1.2
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 4.1 g protein
Risoni lenticchie rosse
334
kcal
1.7
Fat g
1.2
Sugar g
—
Salt
per 100 g · 26 g protein
b
Chick Peas
364
kcal
6
Fat g
10.7
Sugar g
0.7
Salt g
per 100 g · 19.3 g protein
a
Ρεβύθια μαγειρεμένα στον ατμό
160
kcal
3.2
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 8.7 g protein
a NOVA 1 Pois cassés cuisson rapide 10 minutes
339
kcal
2.1
Fat g
2.2
Sugar g
0.1
Salt g
per 100 g · 28 g protein
b NOVA 3 Limabønner
83
kcal
0.8
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 5.9 g protein
a NOVA 1 Pois casses bio
344
kcal
1.4
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 23 g protein
b NOVA 1 Pois cassés
300
kcal
1.2
Fat g
8
Sugar g
0
Salt g
per 100 g · 25 g protein
b NOVA 3 Bombay mix
489
kcal
25.3
Fat g
4
Sugar g
0.8
Salt g
per 100 g · 17.7 g protein
b NOVA 1 Alubias del Ganxet
88
kcal
0.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 6 g protein
a NOVA 1 Ρεβίθια αποφλοιωμένα
346
kcal
6.6
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 21 g protein