Category
Pulses
393 Pulses products average 257 kcal, 2.8 g of sugars and 17.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Pousses de haricots mungo (0 g per 100 g)
Chickpeas 697Lentils 688Peas 367Lupin beans 147Mung beans 54Dried flageolet green beans 20Cooked pulses 18Snow peas 14Austrian vegetables 1
c NOVA 3 Pois du cap naturels 4/4
64
kcal
0.5
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 4 g protein
a NOVA 1 Haricots Azuki Bio
304
kcal
1.2
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 23 g protein
b NOVA 3 Kidneybonen Chili
74
kcal
0.4
Fat g
3
Sugar g
0.4
Salt g
per 100 g · 4.5 g protein
a NOVA 1 Chana Dal
363
kcal
5.4
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 23 g protein
a NOVA 1 Piselli Verdi 100% prodotto italiano
329
kcal
2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 22 g protein
b NOVA 1 Soja Schnetzel, Vegan, 1 Kg
316
kcal
9
Fat g
13
Sugar g
0
Salt g
per 100 g · 50 g protein
a NOVA 3 Snack apero
316
kcal
6.2
Fat g
8
Sugar g
0
Salt g
per 100 g · 20.8 g protein
c NOVA 3 Feijão-frade cozido
88
kcal
0.7
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
c NOVA 3 Feijão Frade
110
kcal
0.9
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 7 g protein
d NOVA 3 Lupini sottovuoto
110
kcal
1.3
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 11.7 g protein
c NOVA 3 Bio-Protein-Kicher-Chips
343
kcal
2.1
Fat g
1.7
Sugar g
1.7
Salt g
per 100 g · 15 g protein
b NOVA 4 Légumes secs gourmands
134
kcal
1.6
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 7.6 g protein
a NOVA 1 Zwarte oogbonen
257
kcal
1.3
Fat g
6.9
Sugar g
0
Salt g
per 100 g · 23.5 g protein
b NOVA 3 Горох
72
kcal
0.9
Fat g
2.7
Sugar g
0.5
Salt g
per 100 g · 5.2 g protein
a NOVA 1 Soja-Schnetzel fein
363
kcal
7.6
Fat g
7.2
Sugar g
0
Salt g
per 100 g · 49 g protein
a Pois cassés
309
kcal
2
Fat g
5.5
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Fave Sgusciate
369
kcal
3
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 27 g protein
NOVA 1 Pousses de haricots mungo
10
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0.9 g protein
b NOVA 1 Melange six haricots
88
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 ml · 5.6 g protein
a Alubias
389
kcal
1.4
Fat g
5.9
Sugar g
0.4
Salt g
per 100 g · 22.3 g protein
a Pois cassés
394
kcal
2.4
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 22.1 g protein
b Caribbean Peas & Beans
69
kcal
0.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 4.8 g protein
NOVA 4 Mushy peas
89
kcal
0.5
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 5.7 g protein
a Bio Garbanzo organic perdrosillano
365
kcal
5.7
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 18.8 g protein