Category
Pulses
393 Pulses products average 257 kcal, 2.8 g of sugars and 17.1 g of protein per 100 g. 83% of graded products rate Nutri-Score A or B. 10% are ultra-processed (NOVA 4).
Lowest in sugar: Pousses de haricots mungo (0 g per 100 g)
Chickpeas 697Lentils 688Peas 367Lupin beans 147Mung beans 54Dried flageolet green beans 20Cooked pulses 18Snow peas 14Austrian vegetables 1
a Azukis
310
kcal
0.5
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 19.9 g protein
NOVA 3 Svarta bönor
91
kcal
1.1
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 7.5 g protein
d Lupini cotti salati
116
kcal
4.6
Fat g
0.4
Sugar g
2.9
Salt g
per 100 g · 16 g protein
b Pois Cassés
409
kcal
6.1
Fat g
10.8
Sugar g
0
Salt g
per 100 g · 19.1 g protein
a Organic chickpea risoni
365
kcal
6.1
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 22 g protein
a Haricots Cornille TRS
345
kcal
1.6
Fat g
14
Sugar g
0
Salt g
per 100 g · 23.5 g protein
Pois cassés
334
kcal
1.8
Fat g
2.6
Sugar g
—
Salt
per 100 g · 21 g protein
b Weiße Bohnen
93
kcal
0.5
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
a Schälerbsen
324
kcal
1.5
Fat g
2.5
Sugar g
0.2
Salt g
per 100 g · 22 g protein
b Garbanza Blanca
323
kcal
5.3
Fat g
7
Sugar g
0
Salt g
per 100 g · 19.5 g protein
c Cheese & Onion Chickpeas
485
kcal
27
Fat g
4.9
Sugar g
1.4
Salt g
per 100 g · 10 g protein
b Pois chiche Desi cuisinés
79
kcal
1
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 4.9 g protein
d Garbanzo lechoso
354
kcal
6.3
Fat g
2.2
Sugar g
21
Salt g
per 100 g · 21 g protein
b Garbanzo lechoso
348
kcal
5.8
Fat g
5.4
Sugar g
0
Salt g
per 100 g · 21 g protein
c Moong Dal
460
kcal
20
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
NOVA 1 Leguminosas secas
—
kcal
—
Fat
—
Sugar
0
Salt g
per 100 g
c
Carnaroli Reis
349
kcal
0.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7 g protein
Lenticchie giganti
304
kcal
1.6
Fat g
0.1
Sugar g
—
Salt
per 100 g · 23.4 g protein
Petits haricots coco noirs
269
kcal
1.8
Fat g
5.8
Sugar g
—
Salt
per 100 g · 23.8 g protein
b Product 29329717
121
kcal
0.7
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 9.2 g protein
Legumbres
361
kcal
7.4
Fat g
5.3
Sugar g
0
Salt g
per 100 g · 21.5 g protein
c
Yellow Beans
36
kcal
1.3
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
a Product 8056697310092
345
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 24.8 g protein
Ceci
338
kcal
5.6
Fat g
3.7
Sugar g
—
Salt
per 100 g · 22 g protein