Moong Dal by Haldiram's

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Moong Dal

by Haldiram's 1 kg in Pulses Barcode 8904004403770
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Moong Dal by Haldiram's provides 460 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pulses category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
6 g · High
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 460 kcal 257 +79%
Total fat 20 g 3.4 +482%
Saturated fat 6 g 0.6 +859%
Carbohydrates 50 g 35.5 +41%
Total sugars 0 g 2.8 −100%
Dietary fiber 8 g 11.9 −33%
Protein 22 g 17.1 +29%
Salt 1 g 0.5 +110%

Category average across 393 Pulses products on Foodmetria.

Compared with other pulses

Calories higher 3%
Sugars lower 1%
Salt higher 10%
Saturated fat higher 3%
Protein top 37%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 kg
Sold in
Canada
Barcode
8904004403770

Prices reported by shoppers

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Frequently asked questions

How many calories are in Moong Dal?

Moong Dal contains 460 kcal per 100 g.

How much sugar is in Moong Dal?

Moong Dal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Moong Dal healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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