Category
Cooked pulses
18 Cooked pulses products average 124 kcal, 2 g of sugars and 6.8 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 33% are ultra-processed (NOVA 4).
Lowest in sugar: Pois chiches (0.5 g per 100 g)
b NOVA 4 Lentil & Chickpea Tagine
105
kcal
1.7
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 5.2 g protein
b NOVA 3 Pois cassés
128
kcal
1.5
Fat g
3.9
Sugar g
0.6
Salt g
per 100 g · 8.5 g protein
c Product 3039820159794
103
kcal
2.6
Fat g
2.1
Sugar g
2.3
Salt g
per 100 g · 5.2 g protein
a NOVA 1 Pois chiches
147
kcal
3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 8.3 g protein
d Puy lentils and whole grain quinoa
138
kcal
3.5
Fat g
7
Sugar g
2.8
Salt g
per 100 g · 4.3 g protein
c NOVA 3 Kitchari
74
kcal
3.2
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 2.5 g protein
b NOVA 3 Restaurant Style Cantina Beans
80
kcal
0.5
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 5 g protein
b Flageolets verts cuisinés
70
kcal
0.8
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 4.7 g protein
c Mélange haricot et pois chiches
114
kcal
1
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 8 g protein
a NOVA 3 Crunchy Sweet Chilli Peas
378
kcal
10
Fat g
4.3
Sugar g
1
Salt g
per 100 g · 20 g protein
b NOVA 4 Flageolets
92
kcal
0.7
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 5.9 g protein
b NOVA 3 Chick Peas
101
kcal
1.7
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
b NOVA 3 Mélange de légumes secs à base de haricots noirs
126
kcal
0.6
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 9 g protein
b NOVA 4 Product 0290005337410
165
kcal
2.9
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
b NOVA 1 Lima beans
103
kcal
1.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 6.8 g protein
b NOVA 4 Product 5060710100044
169
kcal
0.9
Fat g
1.6
Sugar g
0.2
Salt g
per 100 g · 10.2 g protein
c Pois Gourmands
49
kcal
0.2
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
c Haricots lingots cuisinés
95
kcal
1.7
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 5 g protein