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Kitchari
Kitchari by Trader Joe's provides 74 kcal per 100 g, with 0.7 g of sugars and 2.5 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cooked pulses category and comes in a 10 oz (284g) pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (284 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 210 kcal | 124 −41% | |
| Total fat | 3.2 g | 9 g | 12% | 2.1 +51% |
| Saturated fat | 0.4 g | 1 g | 5% | 0.4 |
| Carbohydrates | 10.9 g | 31 g | 11% | 17.7 −38% |
| Total sugars | 0.7 g | 2 g | 2 −64% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.1 g | 6 g | 21% | 6.4 −67% |
| Protein | 2.5 g | 7 g | 14% | 6.8 −64% |
| Salt | 0.7 g | 2 g | 0.8 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Cooked pulses products on Foodmetria.
Compared with other cooked pulses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, PEARL MILLET, SPLIT MUNG BEANS, RED PUMPKIN, CARROT, GREEN PEAS, BROWN RICE, SUNFLOWER OIL, ROLLED OATS, AMARANTH, FINGER MILLET, SALT, GINGER, GREEN CHILI, GROUND SPICES (CORIANDER, RED CHILI PEPPER, CUMIN, FENNEL, GREEN CARDAMOM, CINNAMON, BLACK PEPPER, STAR ANISE, MACE, BLACK CARDAMOM, FENUGREEK, CLOVE), MUSTARD SEED, CUMIN SEED, LEMON JUICE POWDER, DRIED GARLIC, GROUND TURMERIC, GROUND BLACK PEPPER, DRIED CURRY LEAVES. MAY CONTAIN MILK, SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.
- Allergens
- Mustard
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeansCoconut
Product details
- Quantity
- 10 oz (284g)
- Serving size
- 1 package (284 g)
- Sold in
- United States
- Barcode
- 00711098
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kitchari?
Kitchari contains 74 kcal per 100 g and about 210 kcal per serving (1 package (284 g)).
How much sugar is in Kitchari?
Kitchari has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kitchari healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kitchari contain?
According to the label data it contains: Mustard. It may also contain traces of gluten, milk, nuts, peanuts, sesame seeds, soybeans, coconut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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