Kitchari vs Pois chiches
Overall, Pois chiches has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kitchari | Pois chiches |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 74 kcal | 147 kcal |
| Fat | 3.2 g | 3 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2.1 g | 8.2 g |
| Protein | 2.5 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kitchari has 50% fewer calories (74 kcal vs 147 kcal).
- Pois chiches has 96% less salt (0 g vs 0.7 g).
- Pois chiches has 74% more fiber (8.2 g vs 2.1 g).
- Pois chiches has 70% more protein (8.3 g vs 2.5 g).
- Pois chiches has the better Nutri-Score.
- Pois chiches is less processed (lower NOVA group).
- Only Kitchari lists: Mustard.
Ingredients
Kitchari
WATER, PEARL MILLET, SPLIT MUNG BEANS, RED PUMPKIN, CARROT, GREEN PEAS, BROWN RICE, SUNFLOWER OIL, ROLLED OATS, AMARANTH, FINGER MILLET, SALT, GINGER, GREEN CHILI, GROUND SPICES (CORIANDER, RED CHILI PEPPER, CUMIN, FENNEL, GREEN CARDAMOM, CINNAMON, BLACK PEPPER, STAR ANISE, MACE, BLACK CARDAMOM, FENUGREEK, CLOVE), MUSTARD SEED, CUMIN SEED, LEMON JUICE POWDER, DRIED GARLIC, GROUND TURMERIC, GROUND BLACK PEPPER, DRIED CURRY LEAVES. MAY CONTAIN MILK, SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.
Pois chiches
Pois chiche cuit.
FAQ
Which is healthier: Kitchari or Pois chiches?
Overall, Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kitchari has fewer calories: 74 kcal versus 147 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0.5 g versus 0.7 g per 100 g.