Comparison

Pois chiches vs Restaurant Style Cantina Beans

Overall, Pois chiches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Better choice
Pois chiches

Pois chiches

Picard · 450 g
a NOVA 1
Restaurant Style Cantina Beans

Restaurant Style Cantina Beans

gran luchito
b NOVA 3

Nutrition per 100 g

NutrientPois chichesRestaurant Style Cantina Bea...
Nutri-Score a b
NOVA group 1 3
Calories 147 kcal 80 kcal
Fat 3 g 0.5 g
Saturated fat 0.5 g 0 g
Sugars 0.5 g 1 g
Salt 0 g 0.3 g
Fiber 8.2 g —
Protein 8.3 g 5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Restaurant Style Cantina Beans has 46% fewer calories (80 kcal vs 147 kcal).
  • Restaurant Style Cantina Beans has 83% less fat (0.5 g vs 3 g).
  • Restaurant Style Cantina Beans has no saturated fat, while Pois chiches has 0.5 g.
  • Pois chiches has 50% less sugar (0.5 g vs 1 g).
  • Pois chiches has 40% more protein (8.3 g vs 5 g).
  • Pois chiches has the better Nutri-Score.
  • Pois chiches is less processed (lower NOVA group).

Ingredients

Pois chiches

Pois chiche cuit.

Restaurant Style Cantina Beans

Cooked Black Beans (65%) (Black Beans, Water), Water, Salt, Onion, Safflower Oil and Garlic

FAQ

Which is healthier: Pois chiches or Restaurant Style Cantina Beans?

Overall, Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Restaurant Style Cantina Beans has fewer calories: 80 kcal versus 147 kcal per 100 g.

Which has less sugar?

Pois chiches has less sugar: 0.5 g versus 1 g per 100 g.

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