Pois cassés vs Restaurant Style Cantina Beans
Overall, Restaurant Style Cantina Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pois cassés | Restaurant Style Cantina Bea... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 128 kcal | 80 kcal |
| Fat | 1.5 g | 0.5 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 3.9 g | 1 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 7.8 g | — |
| Protein | 8.5 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Restaurant Style Cantina Beans has 37% fewer calories (80 kcal vs 128 kcal).
- Restaurant Style Cantina Beans has 67% less fat (0.5 g vs 1.5 g).
- Restaurant Style Cantina Beans has no saturated fat, while Pois cassés has 0.5 g.
- Restaurant Style Cantina Beans has 74% less sugar (1 g vs 3.9 g).
- Restaurant Style Cantina Beans has 52% less salt (0.3 g vs 0.6 g).
- Pois cassés has 41% more protein (8.5 g vs 5 g).
Ingredients
Pois cassés
Pois cassés*, eau, sel de mer. Peut contenir des traces de soja et de gluten. *Ingrédients issus de l'agriculture biologique.
Restaurant Style Cantina Beans
Cooked Black Beans (65%) (Black Beans, Water), Water, Salt, Onion, Safflower Oil and Garlic
FAQ
Which is healthier: Pois cassés or Restaurant Style Cantina Beans?
Overall, Restaurant Style Cantina Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Restaurant Style Cantina Beans has fewer calories: 80 kcal versus 128 kcal per 100 g.
Which has less sugar?
Restaurant Style Cantina Beans has less sugar: 1 g versus 3.9 g per 100 g.