Pois cassés vs Lentil & Chickpea Tagine
Overall, Pois cassés has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pois cassés
Lentil & Chickpea Tagine
Nutrition per 100 g
| Nutrient | Pois cassés | Lentil & Chickpea Tagine |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 128 kcal | 105 kcal |
| Fat | 1.5 g | 1.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 3.9 g | 2.3 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 7.8 g | 4.9 g |
| Protein | 8.5 g | 5.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil & Chickpea Tagine has 18% fewer calories (105 kcal vs 128 kcal).
- Lentil & Chickpea Tagine has 41% less sugar (2.3 g vs 3.9 g).
- Pois cassés has 37% more fiber (7.8 g vs 4.9 g).
- Pois cassés has 39% more protein (8.5 g vs 5.2 g).
- Pois cassés is less processed (lower NOVA group).
- Only Lentil & Chickpea Tagine lists: Sulphur dioxide and sulphites.
Ingredients
Pois cassés
Pois cassés*, eau, sel de mer. Peut contenir des traces de soja et de gluten. *Ingrédients issus de l'agriculture biologique.
Lentil & Chickpea Tagine
Cooked Brown Lentils (51%) Water, Brown Lentils), Cooked Chickpeas (21%) Water, Chickpeas), Chopped Tomatoes (9%) Tomato, Tomato Juice), Ras el Hanout Seasoning (5%) (Sugar, Maize Starch, Dried Glucose Syrup, Ground Coriander, Ground Paprika, Yeast Extract, Dried Minced Red Pepper, Ground Cumin, Garlic Powder, Black Onion Seeds, Salt, Ground Cinnamon, Ground Ginger, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Nutmeg, Acidity Regulator [Citric Acid], Ground Turmeric, Crushed Chillies, Colour [Paprika Extract], Ground Clove, Ground Star Anise, Flavouring), Dried Apricot (3.9%)(Apricots, Rice Flour, Preservative [Sulphur Dioxide]), Onions, Red Pepper, Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Cornflour
FAQ
Which is healthier: Pois cassés or Lentil & Chickpea Tagine?
Overall, Pois cassés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil & Chickpea Tagine has fewer calories: 105 kcal versus 128 kcal per 100 g.
Which has less sugar?
Lentil & Chickpea Tagine has less sugar: 2.3 g versus 3.9 g per 100 g.