Puy lentils and whole grain quinoa vs Lentil & Chickpea Tagine
Overall, Lentil & Chickpea Tagine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Puy lentils and whole grain quinoa
Lentil & Chickpea Tagine
Nutrition per 100 g
| Nutrient | Puy lentils and whole grain... | Lentil & Chickpea Tagine |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 4 |
| Calories | 138 kcal | 105 kcal |
| Fat | 3.5 g | 1.7 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 7 g | 2.3 g |
| Salt | 2.8 g | 0.6 g |
| Fiber | — | 4.9 g |
| Protein | 4.3 g | 5.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentil & Chickpea Tagine has 24% fewer calories (105 kcal vs 138 kcal).
- Lentil & Chickpea Tagine has 51% less fat (1.7 g vs 3.5 g).
- Lentil & Chickpea Tagine has 67% less sugar (2.3 g vs 7 g).
- Lentil & Chickpea Tagine has 79% less salt (0.6 g vs 2.8 g).
- Lentil & Chickpea Tagine has 17% more protein (5.2 g vs 4.3 g).
- Lentil & Chickpea Tagine has the better Nutri-Score.
- Only Lentil & Chickpea Tagine lists: Sulphur dioxide and sulphites.
Ingredients
Puy lentils and whole grain quinoa
Not available.
Lentil & Chickpea Tagine
Cooked Brown Lentils (51%) Water, Brown Lentils), Cooked Chickpeas (21%) Water, Chickpeas), Chopped Tomatoes (9%) Tomato, Tomato Juice), Ras el Hanout Seasoning (5%) (Sugar, Maize Starch, Dried Glucose Syrup, Ground Coriander, Ground Paprika, Yeast Extract, Dried Minced Red Pepper, Ground Cumin, Garlic Powder, Black Onion Seeds, Salt, Ground Cinnamon, Ground Ginger, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Nutmeg, Acidity Regulator [Citric Acid], Ground Turmeric, Crushed Chillies, Colour [Paprika Extract], Ground Clove, Ground Star Anise, Flavouring), Dried Apricot (3.9%)(Apricots, Rice Flour, Preservative [Sulphur Dioxide]), Onions, Red Pepper, Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Cornflour
FAQ
Which is healthier: Puy lentils and whole grain quinoa or Lentil & Chickpea Tagine?
Overall, Lentil & Chickpea Tagine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil & Chickpea Tagine has fewer calories: 105 kcal versus 138 kcal per 100 g.
Which has less sugar?
Lentil & Chickpea Tagine has less sugar: 2.3 g versus 7 g per 100 g.