Lentil & Chickpea Tagine vs Restaurant Style Cantina Beans
Overall, Restaurant Style Cantina Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Lentil & Chickpea Tagine
Restaurant Style Cantina Beans
Nutrition per 100 g
| Nutrient | Lentil & Chickpea Tagine | Restaurant Style Cantina Bea... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 105 kcal | 80 kcal |
| Fat | 1.7 g | 0.5 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 2.3 g | 1 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 4.9 g | — |
| Protein | 5.2 g | 5 g |
| Additives | 3 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Restaurant Style Cantina Beans has 24% fewer calories (80 kcal vs 105 kcal).
- Restaurant Style Cantina Beans has 71% less fat (0.5 g vs 1.7 g).
- Restaurant Style Cantina Beans has no saturated fat, while Lentil & Chickpea Tagine has 0.3 g.
- Restaurant Style Cantina Beans has 57% less sugar (1 g vs 2.3 g).
- Restaurant Style Cantina Beans is less processed (lower NOVA group).
- Only Lentil & Chickpea Tagine lists: Sulphur dioxide and sulphites.
Ingredients
Lentil & Chickpea Tagine
Cooked Brown Lentils (51%) Water, Brown Lentils), Cooked Chickpeas (21%) Water, Chickpeas), Chopped Tomatoes (9%) Tomato, Tomato Juice), Ras el Hanout Seasoning (5%) (Sugar, Maize Starch, Dried Glucose Syrup, Ground Coriander, Ground Paprika, Yeast Extract, Dried Minced Red Pepper, Ground Cumin, Garlic Powder, Black Onion Seeds, Salt, Ground Cinnamon, Ground Ginger, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Nutmeg, Acidity Regulator [Citric Acid], Ground Turmeric, Crushed Chillies, Colour [Paprika Extract], Ground Clove, Ground Star Anise, Flavouring), Dried Apricot (3.9%)(Apricots, Rice Flour, Preservative [Sulphur Dioxide]), Onions, Red Pepper, Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Cornflour
Restaurant Style Cantina Beans
Cooked Black Beans (65%) (Black Beans, Water), Water, Salt, Onion, Safflower Oil and Garlic
FAQ
Which is healthier: Lentil & Chickpea Tagine or Restaurant Style Cantina Beans?
Overall, Restaurant Style Cantina Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Restaurant Style Cantina Beans has fewer calories: 80 kcal versus 105 kcal per 100 g.
Which has less sugar?
Restaurant Style Cantina Beans has less sugar: 1 g versus 2.3 g per 100 g.