Kitchari vs Restaurant Style Cantina Beans
Overall, Restaurant Style Cantina Beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kitchari | Restaurant Style Cantina Bea... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 74 kcal | 80 kcal |
| Fat | 3.2 g | 0.5 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 2.1 g | — |
| Protein | 2.5 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Restaurant Style Cantina Beans has 84% less fat (0.5 g vs 3.2 g).
- Restaurant Style Cantina Beans has no saturated fat, while Kitchari has 0.4 g.
- Kitchari has 30% less sugar (0.7 g vs 1 g).
- Restaurant Style Cantina Beans has 60% less salt (0.3 g vs 0.7 g).
- Restaurant Style Cantina Beans has 51% more protein (5 g vs 2.5 g).
- Restaurant Style Cantina Beans has the better Nutri-Score.
- Only Kitchari lists: Mustard.
Ingredients
Kitchari
WATER, PEARL MILLET, SPLIT MUNG BEANS, RED PUMPKIN, CARROT, GREEN PEAS, BROWN RICE, SUNFLOWER OIL, ROLLED OATS, AMARANTH, FINGER MILLET, SALT, GINGER, GREEN CHILI, GROUND SPICES (CORIANDER, RED CHILI PEPPER, CUMIN, FENNEL, GREEN CARDAMOM, CINNAMON, BLACK PEPPER, STAR ANISE, MACE, BLACK CARDAMOM, FENUGREEK, CLOVE), MUSTARD SEED, CUMIN SEED, LEMON JUICE POWDER, DRIED GARLIC, GROUND TURMERIC, GROUND BLACK PEPPER, DRIED CURRY LEAVES. MAY CONTAIN MILK, SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.
Restaurant Style Cantina Beans
Cooked Black Beans (65%) (Black Beans, Water), Water, Salt, Onion, Safflower Oil and Garlic
FAQ
Which is healthier: Kitchari or Restaurant Style Cantina Beans?
Overall, Restaurant Style Cantina Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kitchari has fewer calories: 74 kcal versus 80 kcal per 100 g.
Which has less sugar?
Kitchari has less sugar: 0.7 g versus 1 g per 100 g.