Kitchari vs Flageolets verts cuisinés
Overall, Flageolets verts cuisinés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kitchari | Flageolets verts cuisinés |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 74 kcal | 70 kcal |
| Fat | 3.2 g | 0.8 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2.1 g | 6.4 g |
| Protein | 2.5 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flageolets verts cuisinés has 75% less fat (0.8 g vs 3.2 g).
- Flageolets verts cuisinés has 67% more fiber (6.4 g vs 2.1 g).
- Flageolets verts cuisinés has 48% more protein (4.7 g vs 2.5 g).
- Flageolets verts cuisinés has the better Nutri-Score.
- Only Kitchari lists: Mustard.
Ingredients
Kitchari
WATER, PEARL MILLET, SPLIT MUNG BEANS, RED PUMPKIN, CARROT, GREEN PEAS, BROWN RICE, SUNFLOWER OIL, ROLLED OATS, AMARANTH, FINGER MILLET, SALT, GINGER, GREEN CHILI, GROUND SPICES (CORIANDER, RED CHILI PEPPER, CUMIN, FENNEL, GREEN CARDAMOM, CINNAMON, BLACK PEPPER, STAR ANISE, MACE, BLACK CARDAMOM, FENUGREEK, CLOVE), MUSTARD SEED, CUMIN SEED, LEMON JUICE POWDER, DRIED GARLIC, GROUND TURMERIC, GROUND BLACK PEPPER, DRIED CURRY LEAVES. MAY CONTAIN MILK, SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.
Flageolets verts cuisinés
Not available.
FAQ
Which is healthier: Kitchari or Flageolets verts cuisinés?
Overall, Flageolets verts cuisinés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flageolets verts cuisinés has fewer calories: 70 kcal versus 74 kcal per 100 g.
Which has less sugar?
Kitchari has less sugar: 0.7 g versus 0.7 g per 100 g.