Flageolets verts cuisinés vs Pois cassés
Overall, Flageolets verts cuisinés has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Flageolets verts cuisinés
Pois cassés
Nutrition per 100 g
| Nutrient | Flageolets verts cuisinés | Pois cassés |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 70 kcal | 128 kcal |
| Fat | 0.8 g | 1.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.7 g | 3.9 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 6.4 g | 7.8 g |
| Protein | 4.7 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flageolets verts cuisinés has 45% fewer calories (70 kcal vs 128 kcal).
- Flageolets verts cuisinés has 47% less fat (0.8 g vs 1.5 g).
- Flageolets verts cuisinés has 60% less saturated fat (0.2 g vs 0.5 g).
- Flageolets verts cuisinés has 82% less sugar (0.7 g vs 3.9 g).
- Pois cassés has 18% more fiber (7.8 g vs 6.4 g).
- Pois cassés has 45% more protein (8.5 g vs 4.7 g).
Ingredients
Flageolets verts cuisinés
Not available.
Pois cassés
Pois cassés*, eau, sel de mer. Peut contenir des traces de soja et de gluten. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Flageolets verts cuisinés or Pois cassés?
Overall, Flageolets verts cuisinés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flageolets verts cuisinés has fewer calories: 70 kcal versus 128 kcal per 100 g.
Which has less sugar?
Flageolets verts cuisinés has less sugar: 0.7 g versus 3.9 g per 100 g.