Comparison

Flageolets verts cuisinés vs Pois chiches

Overall, Pois chiches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Flageolets verts cuisinés	Pois chiches
Nutri-Score	b	a
NOVA group	—	1
Calories	70 kcal	147 kcal
Fat	0.8 g	3 g
Saturated fat	0.2 g	0.5 g
Sugars	0.7 g	0.5 g
Salt	0.7 g	0 g
Fiber	6.4 g	8.2 g
Protein	4.7 g	8.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Flageolets verts cuisinés has 52% fewer calories (70 kcal vs 147 kcal).
Flageolets verts cuisinés has 73% less fat (0.8 g vs 3 g).
Flageolets verts cuisinés has 60% less saturated fat (0.2 g vs 0.5 g).
Pois chiches has 96% less salt (0 g vs 0.7 g).
Pois chiches has 22% more fiber (8.2 g vs 6.4 g).
Pois chiches has 43% more protein (8.3 g vs 4.7 g).
Pois chiches has the better Nutri-Score.

Ingredients

Flageolets verts cuisinés

Not available.

Pois chiches

Pois chiche cuit.

FAQ

Which is healthier: Flageolets verts cuisinés or Pois chiches?

Overall, Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flageolets verts cuisinés has fewer calories: 70 kcal versus 147 kcal per 100 g.

Which has less sugar?

Pois chiches has less sugar: 0.5 g versus 0.7 g per 100 g.

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