Comparison
Pois chiches vs Puy lentils and whole grain quinoa
Overall, Pois chiches has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pois chiches | Puy lentils and whole grain... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 147 kcal | 138 kcal |
| Fat | 3 g | 3.5 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 0.5 g | 7 g |
| Salt | 0 g | 2.8 g |
| Fiber | 8.2 g | — |
| Protein | 8.3 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chiches has 14% less fat (3 g vs 3.5 g).
- Pois chiches has 93% less sugar (0.5 g vs 7 g).
- Pois chiches has 99% less salt (0 g vs 2.8 g).
- Pois chiches has 48% more protein (8.3 g vs 4.3 g).
- Pois chiches has the better Nutri-Score.
Ingredients
Pois chiches
Pois chiche cuit.
Puy lentils and whole grain quinoa
Not available.
FAQ
Which is healthier: Pois chiches or Puy lentils and whole grain quinoa?
Overall, Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puy lentils and whole grain quinoa has fewer calories: 138 kcal versus 147 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0.5 g versus 7 g per 100 g.
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