Pois chiches vs Pois cassés
Overall, Pois chiches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pois chiches | Pois cassés |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 147 kcal | 128 kcal |
| Fat | 3 g | 1.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.5 g | 3.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 8.2 g | 7.8 g |
| Protein | 8.3 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois cassés has 13% fewer calories (128 kcal vs 147 kcal).
- Pois cassés has 50% less fat (1.5 g vs 3 g).
- Pois chiches has 87% less sugar (0.5 g vs 3.9 g).
- Pois chiches has 95% less salt (0 g vs 0.6 g).
- Pois chiches has the better Nutri-Score.
- Pois chiches is less processed (lower NOVA group).
Ingredients
Pois chiches
Pois chiche cuit.
Pois cassés
Pois cassés*, eau, sel de mer. Peut contenir des traces de soja et de gluten. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Pois chiches or Pois cassés?
Overall, Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois cassés has fewer calories: 128 kcal versus 147 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0.5 g versus 3.9 g per 100 g.