Top 10 · Updated October 2026

Lowest-Calorie Cooked Pulses

The 10 lightest cooked pulses products on this list range from 49 to 114 kcal per 100 g. The cooked pulses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 cooked pulses with complete data.

1

Pois Gourmands

Raoul Gey

c 49 kcal 4 g sugar 3.3 g protein 0.2 g fat
2

Flageolets verts cuisinés

Vivien Paille · 250 g

b 70 kcal 0.7 g sugar 4.7 g protein 0.8 g fat
3

Kitchari

Trader Joe's · 10 oz (284g)

c NOVA 3 74 kcal 0.7 g sugar 2.5 g protein 3.2 g fat

Also: Palm oil free · No additives
4

Restaurant Style Cantina Beans

gran luchito

b NOVA 3 80 kcal 1 g sugar 5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Flageolets

Lunor · 500 g

b NOVA 4 92 kcal 0.7 g sugar 5.9 g protein 0.7 g fat

Also: Palm oil free · No additives
6

Haricots lingots cuisinés

c 95 kcal 0.5 g sugar 5 g protein 1.7 g fat
7

Chick Peas

Biona Organic

b NOVA 3 101 kcal 3 g sugar 5.7 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Lima beans

Albert heijn · 400g

b NOVA 1 103 kcal 0.7 g sugar 6.8 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Lentil & Chickpea Tagine

Merchant Gourmet · 280 g

b NOVA 4 105 kcal 2.3 g sugar 5.2 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Mélange haricot et pois chiches

c 114 kcal 0.5 g sugar 8 g protein 1 g fat

How we built this list

We ranked all published cooked pulses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked pulses rankings

Healthiest Cooked Pulses by Nutri-Score Highest-Protein Cooked Pulses Least Processed Cooked Pulses Best Low-Sugar Cooked Pulses All cooked pulses