Top 10 · Updated October 2026

Best Low-Sugar Cooked Pulses

The 10 lowest-sugar cooked pulses products on this list range from 0.5 g to 2.3 g of sugar per 100 g. The cooked pulses with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 15 cooked pulses with complete data.

1

Pois chiches

Picard · 450 g

a NOVA 1 147 kcal 0.5 g sugar 8.3 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Mélange haricot et pois chiches

c 114 kcal 0.5 g sugar 8 g protein 1 g fat
3

Haricots lingots cuisinés

c 95 kcal 0.5 g sugar 5 g protein 1.7 g fat
4

Flageolets verts cuisinés

Vivien Paille · 250 g

b 70 kcal 0.7 g sugar 4.7 g protein 0.8 g fat
5

Flageolets

Lunor · 500 g

b NOVA 4 92 kcal 0.7 g sugar 5.9 g protein 0.7 g fat

Also: Palm oil free · No additives
6

Mélange de légumes secs à base de haricots noirs

U

b NOVA 3 126 kcal 0.7 g sugar 9 g protein 0.6 g fat

Also: Palm oil free · No additives
7

Lima beans

Albert heijn · 400g

b NOVA 1 103 kcal 0.7 g sugar 6.8 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Kitchari

Trader Joe's · 10 oz (284g)

c NOVA 3 74 kcal 0.7 g sugar 2.5 g protein 3.2 g fat

Also: Palm oil free · No additives
9

Restaurant Style Cantina Beans

gran luchito

b NOVA 3 80 kcal 1 g sugar 5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Lentil & Chickpea Tagine

Merchant Gourmet · 280 g

b NOVA 4 105 kcal 2.3 g sugar 5.2 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cooked pulses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked pulses rankings

Healthiest Cooked Pulses by Nutri-Score Highest-Protein Cooked Pulses Least Processed Cooked Pulses Lowest-Calorie Cooked Pulses All cooked pulses