Kitchari vs Pois cassés
Overall, Pois cassés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kitchari | Pois cassés |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 74 kcal | 128 kcal |
| Fat | 3.2 g | 1.5 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.7 g | 3.9 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.1 g | 7.8 g |
| Protein | 2.5 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kitchari has 42% fewer calories (74 kcal vs 128 kcal).
- Pois cassés has 53% less fat (1.5 g vs 3.2 g).
- Kitchari has 82% less sugar (0.7 g vs 3.9 g).
- Pois cassés has 73% more fiber (7.8 g vs 2.1 g).
- Pois cassés has 71% more protein (8.5 g vs 2.5 g).
- Pois cassés has the better Nutri-Score.
- Only Kitchari lists: Mustard.
Ingredients
Kitchari
WATER, PEARL MILLET, SPLIT MUNG BEANS, RED PUMPKIN, CARROT, GREEN PEAS, BROWN RICE, SUNFLOWER OIL, ROLLED OATS, AMARANTH, FINGER MILLET, SALT, GINGER, GREEN CHILI, GROUND SPICES (CORIANDER, RED CHILI PEPPER, CUMIN, FENNEL, GREEN CARDAMOM, CINNAMON, BLACK PEPPER, STAR ANISE, MACE, BLACK CARDAMOM, FENUGREEK, CLOVE), MUSTARD SEED, CUMIN SEED, LEMON JUICE POWDER, DRIED GARLIC, GROUND TURMERIC, GROUND BLACK PEPPER, DRIED CURRY LEAVES. MAY CONTAIN MILK, SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.
Pois cassés
Pois cassés*, eau, sel de mer. Peut contenir des traces de soja et de gluten. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Kitchari or Pois cassés?
Overall, Pois cassés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kitchari has fewer calories: 74 kcal versus 128 kcal per 100 g.
Which has less sugar?
Kitchari has less sugar: 0.7 g versus 3.9 g per 100 g.