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Légumes secs gourmands
Préparation à base de légumes secs (Lentilles, soja, pois cassés et lupin)
Légumes secs gourmands by Tipiak provides 134 kcal per 100 g, with 1.7 g of sugars and 7.6 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pulses category and comes in a 330 g (2 x 165 g) pack. Contains: gluten, lupin, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 165g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 221 kcal | 257 −48% | |
| Total fat | 1.6 g | 2.6 g | 3% | 3.4 −53% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.6 −68% |
| Carbohydrates | 20.5 g | 33.8 g | 12% | 35.5 −42% |
| Total sugars | 1.7 g | 2.8 g | 2.8 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 4.2 g | 6.9 g | 25% | 11.9 −65% |
| Protein | 7.6 g | 12.5 g | 25% | 17.1 −55% |
| Salt | 0.5 g | 0.8 g | 0.5 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 393 Pulses products on Foodmetria.
Compared with other pulses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur précuite (gluten) (42%), farine'de lentilles (23%), flocons de soja (8%), pois cassés précuits déshydratés (7%), lentilles entières précuites déshydratées (6,5%) pépites de lupin (5,5%), flocons d'orge (gluten), sel, huile de tournesol, carottes déshydratées, arômes. Traces possibles de lait, œuf, poissons, crustacés, mollusques, fruits à coque, céleri, moutarde etsésame.
- Allergens
- GlutenLupinSoybeans
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsMustardNutsSesame seeds
Product details
- Quantity
- 330 g (2 x 165 g)
- Serving size
- 165g
- Labels & certifications
- TrimanRiche en proteines et source de fibre
- Sold in
- France
- Barcode
- 3600900006682
Prices reported by shoppers
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Frequently asked questions
How many calories are in Légumes secs gourmands?
Légumes secs gourmands contains 134 kcal per 100 g and about 221 kcal per serving (165g).
How much sugar is in Légumes secs gourmands?
Légumes secs gourmands has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Légumes secs gourmands healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Légumes secs gourmands contain?
According to the label data it contains: Gluten, Lupin, Soybeans. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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