Fresh & herby wheat berries lentils & green vegetables by Waitrose

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Fresh & herby wheat berries lentils & green vegetables

by Waitrose 300g in Pulses Barcode 5000169381311
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Fresh & herby wheat berries lentils & green vegetables by Waitrose provides 145 kcal per 100 g, with 1.1 g of sugars and 5.9 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pulses category and comes in a 300g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
4.7 g · Moderate
Saturated fat
0.6 g · Low
Sugars
1.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 145 kcal 258 −44%
Total fat 4.7 g 3.5 +35%
Saturated fat 0.6 g 0.6 −6%
Carbohydrates 16.5 g 35.6 −54%
Total sugars 1.1 g 2.8 −61%
Added sugars 0 g 0.1 −100%
Dietary fiber 6.4 g 11.9 −46%
Protein 5.9 g 17.1 −65%
Salt 0.7 g 0.5 +57%

Category average across 393 Pulses products on Foodmetria.

Compared with other pulses

Calories lower 30%
Sugars lower 29%
Salt higher 16%
Saturated fat higher 23%
Protein top 84%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheatberries (42%) (water, wheatberries), green lentils (24%) (water, green lentils), edamame beans (soya), kale, broccoli, black quinoa (water, black quinoa), rapeseed oil, sunflower oil, salt, lemon zest, mint, garlic purée, black pepper ALLERGY ADVICS For allergens, including cereals containing gluten, see ingredients in bold STORAGE Yean rofri gy kj Energy kcal Fat

Palm oil freeVeganVegetarian
Allergens
GlutenSoybeans

Product details

Quantity
300g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5000169381311

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fresh & herby wheat berries lentils & green vegetables?

Fresh & herby wheat berries lentils & green vegetables contains 145 kcal per 100 g.

How much sugar is in Fresh & herby wheat berries lentils & green vegetables?

Fresh & herby wheat berries lentils & green vegetables has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fresh & herby wheat berries lentils & green vegetables healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fresh & herby wheat berries lentils & green vegetables vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Fresh & herby wheat berries lentils & green vegetables contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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