Category
Oat
458 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 24% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
d NOVA 4 Honey Nut Toasted Oats, A Sweetened Toasted Oat
393
kcal
5.4
Fat g
32.1
Sugar g
1.3
Salt g
per 100 g · 7.1 g protein
b NOVA 1 Quick Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Oat Bran
343
kcal
4.1
Fat g
2
Sugar g
0
Salt g
per 100 g · 18 g protein
a NOVA 1 Quick oats
400
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Barres céréalières à la noix de coco et au cacao
442
kcal
17.6
Fat g
14.6
Sugar g
0.1
Salt g
per 100 g · 10.2 g protein
a NOVA 1 Soget Thick Oats
347
kcal
6.2
Fat g
6.6
Sugar g
0
Salt g
per 100 g · 13.1 g protein
c NOVA 3 High Protein Oats (Dark Chocolate)
385
kcal
8.1
Fat g
10.2
Sugar g
0
Salt g
per 100 g · 21.9 g protein
a NOVA 1 Oats
382
kcal
10
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 3 Avena
155
kcal
4.6
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 4.8 g protein
b Old Fashioned Rolled Oats
84
kcal
1.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 3.1 g protein
c NOVA 4 Strawberries & Cream instant oatmeal
367
kcal
1.7
Fat g
26.7
Sugar g
1.2
Salt g
per 100 g · 10 g protein
NOVA 1 Avena molida campo rico
374
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 16.9 g protein
b NOVA 3 Cold Brew Coffee Overnight Oats
140
kcal
6.7
Fat g
4.7
Sugar g
0.2
Salt g
per 100 g · 4.7 g protein
b NOVA 3
Porridge pomme-cannelle
352
kcal
6
Fat g
8
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1
Overnight oats Sweet Strawberry
375
kcal
9.9
Fat g
14
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Organic Steel Cut Oats
386
kcal
6.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.9 g protein
a Irish Steel Cut Oatmeal Quick to Cook
375
kcal
5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4 Super kaše bez přidaného cukru jablka&meruňky
344
kcal
4.7
Fat g
15.5
Sugar g
0.6
Salt g
per 100 g · 9.4 g protein
b NOVA 3 Bio Haferpops
399
kcal
5.9
Fat g
13.7
Sugar g
0.5
Salt g
per 100 g · 11.6 g protein
a Organic Insant Oats
381
kcal
6.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
c Cookies & Cream
369
kcal
7.1
Fat g
8.3
Sugar g
1
Salt g
per 100 g · 35.7 g protein
a Porridge Oats
375
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Naakte haver
351
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
b Porridge oats
53
kcal
1
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein