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Porridge Oats
Porridge Oats by Quaker provides 375 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 353 +6% | |
| Total fat | 8 g | 3.2 g | 4% | 7.8 |
| Saturated fat | 1.5 g | 0.6 g | 3% | 1.7 −13% |
| Carbohydrates | 60 g | 24 g | 9% | 56.7 +6% |
| Total sugars | 1 g | 0.4 g | 5.5 −82% | |
| Dietary fiber | 9 g | 3.6 g | 13% | 8.6 +5% |
| Protein | 11 g | 4.4 g | 9% | 11.8 −7% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Serving (40 g)
- Sold in
- United Kingdom
- Barcode
- 5000108034438
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Nutri-Score: — → a
- Calories: — → 375
- Fat: — → 8
- Saturated fat: — → 1.5
- Sugars: — → 1
- Salt: — → 0
- Protein: — → 11
- Fiber: — → 9
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Porridge Oats?
Porridge Oats contains 375 kcal per 100 g and about 150 kcal per serving (1 Serving (40 g)).
How much sugar is in Porridge Oats?
Porridge Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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