Category
Oat
462 Oat products average 353 kcal, 5.5 g of sugars and 11.8 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 25% are ultra-processed (NOVA 4).
Lowest in sugar: Old Fashioned Oats (0 g per 100 g)
c Cookies & Cream
369
kcal
7.1
Fat g
8.3
Sugar g
1
Salt g
per 100 g · 35.7 g protein
a Porridge Oats
375
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Naakte haver
351
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
b Porridge oats
53
kcal
1
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
b Avena decorticata
348
kcal
5
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 8.7 g protein
b Zabkása áfonyás
362
kcal
7.3
Fat g
9.5
Sugar g
0.4
Salt g
per 100 g · 11.1 g protein
a Organic Quick Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 ml · 12.5 g protein
a Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Avena integrale
374
kcal
6.9
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 17 g protein
a Avena
389
kcal
6.9
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 17 g protein
a Avena integrale
374
kcal
6.9
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 17 g protein
c Oats and More
372
kcal
3.5
Fat g
18.6
Sugar g
1
Salt g
per 100 g · 7 g protein
b Porridge Oats
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
b Hafer
349
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
c Oats & More
381
kcal
3.6
Fat g
26.2
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
a Bio oat
367
kcal
7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a Old-fashioned rolled oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b Avoine
359
kcal
8
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 14 g protein
b Avena
334
kcal
7.1
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12.6 g protein
a NOVA 4
Oats
408
kcal
16.7
Fat g
19.9
Sugar g
0.1
Salt g
per 100 g · 14.2 g protein
a Avena integrale
402
kcal
7.6
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 14.8 g protein
a Gluten Free Thick Oats
344
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Steel Cut Rolled Oats
360
kcal
6
Fat g
0
Sugar g
0
Salt g
per 100 g · 18 g protein
a Steel cut oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 ml · 12.5 g protein