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Hafer
Hafer by DmBio provides 349 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 353 |
| Total fat | 7.1 g | 7.8 −9% |
| Saturated fat | 1.5 g | 1.7 −13% |
| Carbohydrates | 56 g | 56.8 |
| Total sugars | 1.1 g | 5.5 −80% |
| Protein | 11 g | 11.8 −7% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 462 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnungNaturland
- Sold in
- Germany
- Barcode
- 4010355322517
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer?
Hafer contains 349 kcal per 100 g.
How much sugar is in Hafer?
Hafer has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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