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Oats and More
Oats and More by Our Family provides 372 kcal per 100 g, with 18.6 g of sugars and 7 g of protein. That is 240% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 145 kcal | 353 +5% | |
| Total fat | 3.5 g | 1.4 g | 2% | 7.8 −55% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 83.7 g | 32.7 g | 12% | 56.7 +48% |
| Total sugars | 18.6 g | 7.3 g | 5.5 +240% | |
| Added sugarsUSDA | 17.9 g | 7 g | 14% | 2.8 +543% |
| Protein | 7 g | 2.7 g | 5% | 11.8 −41% |
| Salt | 1 g | 0.4 g | 0.2 +445% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Cup (39 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0070253298776
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats and More?
Oats and More contains 372 kcal per 100 g and about 145 kcal per serving (1 Cup (39 g)).
How much sugar is in Oats and More?
Oats and More has 18.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oats and More healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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