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Avena
Avena by Eco-Salim provides 334 kcal per 100 g, with 1.3 g of sugars and 12.6 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Oat category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 353 −5% |
| Total fat | 7.1 g | 7.8 −9% |
| Saturated fat | 1.4 g | 1.7 −18% |
| Carbohydrates | 55.7 g | 56.7 |
| Total sugars | 1.3 g | 5.5 −76% |
| Protein | 12.6 g | 11.8 +7% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU Organicsource of fibreCatalan Council of Organic ProductionHigh fibres
- Sold in
- Spain
- Barcode
- 8426633000101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena?
Avena contains 334 kcal per 100 g.
How much sugar is in Avena?
Avena has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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