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Oats
Oats by Quaker Oats provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 353 +6% |
| Total fat | 7.5 g | 7.8 |
| Saturated fat | 1.3 g | 1.7 −27% |
| Carbohydrates | 67.5 g | 56.7 +19% |
| Total sugars | 2.5 g | 5.5 −54% |
| Dietary fiber | 10 g | 8.6 +16% |
| Protein | 12.5 g | 11.8 +6% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 05867370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats?
Oats contains 375 kcal per 100 g.
How much sugar is in Oats?
Oats has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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